Discover Simple Steps for Relieving Eye Strain
Canadians spend nearly 11 hours a day on digital devices. From computers and TVs to smartphones and tablets, we rely on technology for work, entertainment, and more.
But while these screens have made our lives more convenient, many of us experience some discomfort when working longer than 2 consecutive hours daily on a digital device. This discomfort is called digital eye strain or computer vision syndrome. Fortunately, this condition doesn’t lead to any long-term consequences, but it can be painful and distracting.
If you suffer some uncomfortable symptoms while working on a computer, book an appointment with us at IndividualEyes. We can provide you with some useful tips on avoiding digital eye strain and also check your eyes to ensure your eyes are healthy and your vision is being corrected properly for your work.
Symptoms of Digital Eye Strain
Symptoms of digital eye strain vary from person to person, but the most common are:
- Blurred or double vision
- Sore, tired, or burning eyes
- Excessive tearing
- Sensitivity to light
- Dry eyes
- Headaches
- Back, shoulder, or neck pain
- Difficulty concentrating
Many of these symptoms are similar to symptoms caused by other eye conditions. If you experience any of these, especially if they don’t go away when you’re off your device, please book an appointment so we can check for an underlying cause.
What Causes Digital Eye Strain?
Eye strain isn’t exclusively caused by digital device use. In fact, many activities that require extended periods of focus, like reading, writing, or driving, can lead to eye strain. However, digital device use is one of the most common causes because your eyes have to work harder to maintain a clear image when viewing a digital screen.
We also:
- Tend to blink less while using computers, contributing to dry eyes and discomfort
- Use devices at less than ideal angles, causing neck, back, and shoulder pain
- Use devices with glare, reflection, poor contrast, and brightness, making us strain to see the screen
Uncorrected vision problems, like nearsightedness, farsightedness, presbyopia, or an eye muscle imbalance, can also make your eyes work harder, leading to worse digital eye strain symptoms.
Treating Digital Eye Strain
For most, finding relief from digital eye strain involves making a few simple lifestyle changes. Taking frequent breaks, setting up your workstation properly, and remembering to blink are all easy, economical strategies for reducing eye strain symptoms.
And of course, come see us for regular eye exams. Your optometrist can adjust your prescription, recommend devices like computer glasses, or give you additional advice for avoiding eye strain.
Our Locations
Richmond Hill
Come by our beautiful Richmond Hill location on Tower Hill Road just down from William Neal Community Park. We’re right between Tower Hill-Bathurst Animal Hospital and Aviva Nails, and there’s lots of parking available.
- 9-372 Tower Hill Road
- Richmond Hill, ON L4E 0T8
Our Hours
- Monday: 9:00 AM – 6:00 PM
- Tuesday: 9:00 AM – 6:00 PM
- Wednesday: CLOSED
- Thursday: 9:30 AM – 6:00 PM
- Friday: 9:00 AM – 6:00 PM
- Saturday: 8:00 AM – 1:00 PM
- Sunday: CLOSED
Bolton
Come visit us at our new office relocated on the 2nd floor of the Bolton Professional Building, turning into Martha Street off Highway 50. We are right behind the Petro-Canada gas station and there’s lots of parking available.
- 30 Martha Street, Unit 203
- Bolton, ON L7E 5V1
Our Hours
- Monday: 9:00 AM – 6:00 PM
- Tuesday: 9:00 AM – 6:00 PM
- Wednesday: 9:00 AM – 6:00 PM
- Thursday: 9:30 AM – 6:00 PM
- Friday: 9:00 AM – 6:00 PM
- Saturday: CLOSED
- Sunday: CLOSED
Our Services
Our Brands
Our Google Reviews
Our Gallery
Our Blog
How to Choose the Perfect Pair of Eye Glasses for Your Face Shape
Eye ConditionsEye HealthWhat to Expect During an Eye Exam: A Step-by-Step Guide
Eye ConditionsEye HealthIs Lazy Eye the Same As Strabismus?
Eye ConditionsEye HealthHow to Choose the Perfect Pair of Eye Glasses for Your Face Shape
Finding the right pair of eyeglasses is about more than just improving your vision—it’s about expressing your personality, enhancing your features, and making sure you feel confident every time you put them on. With so many styles, colors, and materials to choose from, shopping for glasses can feel overwhelming. But don’t worry! Whether you’re browsing […]
What to Expect During an Eye Exam: A Step-by-Step Guide
Your vision is one of your most precious senses, yet many people take it for granted—until problems arise. Whether you’re experiencing vision issues or simply keeping up with routine care, scheduling regular eye exams is essential for maintaining optimal eye health. If you’ve ever found yourself searching for an eye exam or a vision doctor […]
Is Lazy Eye the Same As Strabismus?
Some of the most common conditions children can experience are a lazy eye and strabismus. These conditions can worsen their vision, making it harder to learn and play. If your child has a lazy eye, is it the same as having strabismus? Continue reading to learn more about these conditions, including what they are, how […]
-
Richmond Hill
- 9-372 Tower Hill Road
- Richmond Hill, ON L4E 0T8
-
P: 905-787-8686
richmondhill@individualeyes.ca
-
Bolton
- 30 Martha Street, Unit 203
- Bolton, ON L7E 5V1
-
P: 905-857-2773
bolton@individualeyes.ca