Discover Simple Steps for Relieving Eye Strain from Trusted Optometrists Near You
Canadians spend nearly 11 hours a day on digital devices. From computers and TVs to smartphones and tablets, we rely on technology for work, entertainment, and more.
But while these screens have made our lives more convenient, many of us experience some discomfort when working longer than 2 consecutive hours daily on a digital device. This discomfort is called digital eye strain or computer vision syndrome. Fortunately, this condition doesn’t lead to any long-term consequences, but it can be painful and distracting.
If you’re experiencing symptoms of eye strain, book an eye exam near you at IndividualEyes. Our expert optometrists can provide helpful tips on avoiding digital eye strain and ensure your vision is healthy and properly corrected for your work.
Symptoms of Digital Eye Strain
Symptoms of digital eye strain vary from person to person, but the most common are:
- Blurred or double vision
- Sore, tired, or burning eyes
- Excessive tearing
- Sensitivity to light
- Dry eyes
- Headaches
- Back, shoulder, or neck pain
- Difficulty concentrating
Many of these symptoms are similar to symptoms caused by other eye conditions. If you experience any of these, especially if they don’t go away when you’re off your device, book an eye exam near you at IndividualEyes. Our optometrists can help identify the cause and ensure your vision is properly cared for.
What Causes Digital Eye Strain?
Eye strain isn’t exclusively caused by digital device use. In fact, many activities that require extended periods of focus, like reading, writing, or driving, can lead to eye strain. However, digital device use is one of the most common causes because your eyes have to work harder to maintain a clear image when viewing a digital screen.
We also:
- Tend to blink less while using computers, contributing to dry eyes and discomfort
- Use devices at less than ideal angles, causing neck, back, and shoulder pain
- Use devices with glare, reflection, poor contrast, and brightness, making us strain to see the screen
Uncorrected vision problems, like nearsightedness, farsightedness, presbyopia, or an eye muscle imbalance, can also make your eyes work harder, leading to worse digital eye strain symptoms.
Treating Digital Eye Strain: Simple Steps for Relief
For most people, finding relief from digital eye strain involves making a few simple lifestyle changes. Taking frequent breaks, setting up your workstation properly, and remembering to blink are all easy, economical strategies for reducing eye strain symptoms.
And of course, come see us for regular eye exams near you. Your optometrist can adjust your prescription, recommend devices like computer glasses, or offer additional advice on avoiding eye strain. Book an appointment today at IndividualEyes in Bolton or Richmond Hill!
Our Locations
Richmond Hill
Come by our beautiful Richmond Hill location on Tower Hill Road just down from William Neal Community Park. We’re right between Tower Hill-Bathurst Animal Hospital and Aviva Nails, and there’s lots of parking available.
- 9-372 Tower Hill Road
- Richmond Hill, ON L4E 0T8
Our Hours
- Monday: 9:00 AM – 6:00 PM
- Tuesday: 9:00 AM – 6:00 PM
- Wednesday: CLOSED
- Thursday: 9:30 AM – 6:00 PM
- Friday: 9:00 AM – 6:00 PM
- Saturday: 8:00 AM – 1:00 PM
- Sunday: CLOSED
Bolton
Come visit us at our new office relocated on the 2nd floor of the Bolton Professional Building, turning into Martha Street off Highway 50. We are right behind the Petro-Canada gas station and there’s lots of parking available.
- 30 Martha Street, Unit 203
- Bolton, ON L7E 5V1
Our Hours
- Monday: 9:00 AM – 6:00 PM
- Tuesday: 9:00 AM – 6:00 PM
- Wednesday: 9:00 AM – 6:00 PM
- Thursday: 9:30 AM – 6:00 PM
- Friday: 9:00 AM – 6:00 PM
- Saturday: CLOSED
- Sunday: CLOSED
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Faq
1. What causes digital eye strain and how can an eye doctor near me help?
Digital eye strain is caused by prolonged use of digital devices such as computers, smartphones, and tablets. If you’re experiencing symptoms, an optometrist near you can help by assessing your vision and providing personalized solutions to relieve eye strain.
2. How can I reduce digital eye strain while working long hours on my computer?
To reduce digital eye strain, follow the 20-20-20 rule (take a 20-second break every 20 minutes and look at something 20 feet away). Additionally, adjusting your screen settings, using proper lighting, and maintaining good posture can help. An optometrist can provide further guidance during your next eye exam.
3. What are the symptoms of digital eye strain, and should I book an eye exam near me?
Common symptoms include blurred vision, headaches, dry eyes, and neck pain. If you experience these symptoms regularly, especially after extended screen time, it’s important to book an eye exam near you to check for any underlying conditions.
4. Can wearing the right eyewear help with digital eye strain?
Yes, specialized eyewear like computer glasses can help reduce glare and improve comfort while using digital devices. An optometrist near you can recommend the best glasses tailored to your needs, making screen time more comfortable and reducing digital eye strain.
5. How often should I schedule an eye exam to avoid digital eye strain?
Regular eye exams are essential for maintaining optimal eye health and preventing digital eye strain. Your optometrist can help adjust your prescription and provide advice on managing screen time. Schedule an eye exam near you to ensure your vision remains healthy.
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Richmond Hill
- 9-372 Tower Hill Road
- Richmond Hill, ON L4E 0T8
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P: 905-787-8686
richmondhill@individualeyes.ca
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Bolton
- 30 Martha Street, Unit 203
- Bolton, ON L7E 5V1
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P: 905-857-2773
bolton@individualeyes.ca